What is sea moss?
Sea moss is a type of red algae that grows along rocky Atlantic coastlines. It has long been used in Caribbean cooking and drinks and is often sold dried, as a gel or in capsules.
Why people use it
People are drawn to sea moss because seaweeds naturally contain minerals such as iodine. Research on specific health benefits is still limited, so treat bold claims with care.
Ask about the source
Seaweed can absorb what is in the water around it. Look for clear information on where a product is harvested and how it is tested.
Mind the iodine
Too much iodine can be a problem for some people, especially those with thyroid conditions.
Talk to a professional
This article is for education, not medical advice. Check with a healthcare professional before adding sea moss or any supplement, especially if you are pregnant, nursing or taking medication.
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